Individual Rehabilitation, Delivered Online
Personalised Online Rehab
Pilates, with rehabilitation expertise behind it, applied specifically to you.
Book Personalised Online RehabAED 1,350Assessment, planning, teaching and your individual plan
Individual Rehabilitation, Delivered Online
Pilates, with rehabilitation expertise behind it, applied specifically to you.
Book Personalised Online RehabAED 1,350Assessment, planning, teaching and your individual plan
Not everyone fits a set programme, and not everyone needs one.
Some people want to do Pilates but have an injury or history that makes a generic class feel like a gamble. Some are mid-way through training for something and can't afford to lose weeks to a niggle. Some have finished physio and been told to "keep doing your exercises," without ever being told what comes next. And some are pregnant or postnatal and want guidance built around their body, not a generic prenatal or postnatal class.
What these all have in common is that a standard programme, however well designed, is built for someone else's body. Personalised Online Rehab is built for yours.
Who This Is For
Individual guidance through pregnancy or postnatal return to Pilates, running, strength training or general exercise, including rebuilding a core or lumbopelvic region that feels weak or disconnected.
Runners, gym-goers and athletes managing an injury or recurring problem that's affecting training or performance, and who need rehabilitation that accounts for what they actually want to return to.
Lower back, hip, SIJ, knee, shoulder and other musculoskeletal presentations, including recurring injuries, post-surgical return, or rehab that's plateaued and needs reassessing.
You want to do Pilates specifically, but an injury or history means you don't feel confident walking into a generic class or working with an instructor without a clinical background.
You don't just need a list of exercises. You need to understand what your body needs, why, and how to progress it.
The Difference
Rather than prescribing exercises based simply on where something hurts, I assess your history, symptoms, movement and goals, then use clinical reasoning built on a rehabilitation background and advanced Pilates expertise to determine what you need and how your rehabilitation should progress.
That combination, rehabilitation expertise and advanced Pilates expertise together, is what this service is built on. You're not just buying exercises. You're buying the reasoning behind them.
What's Included
I assess your relevant history, symptoms, previous injury or treatment, movement, current exercise and goals.
I review the assessment and design your individual rehabilitation and Pilates programme, including priorities, exercises, dosage and progression.
We meet online again once your programme is ready. I teach the exercises, watch how you perform them, modify where needed and make sure you understand exactly what to work on independently.
You receive your prescribed exercises, dosage, priorities and guidance to follow independently.
Different presentations need different amounts of assessment and teaching, so this is scoped around what you need rather than a fixed session length. This is one complete service, not separate consultation and programme products.
Which Option Is Right for You?
A complete eight-week rehabilitation system. AED 899.
Assessed and designed specifically around you. AED 1,350.
Ongoing live sessions. AED 600, or 5 sessions for AED 2,850.
About Hayley
Pilates Educator & Rehabilitation Specialist
I work with patients referred to me by surgeons and specialists for complex rehabilitation, with clients who want to understand their bodies and move well for the long term, and I mentor Pilates instructors in the clinical reasoning most Pilates education doesn't cover. Personalised Online Rehab draws on all of it, applied specifically to you.
Full background and qualifications at linktr.ee/hbalign.
Booking currently runs through the link above while this is set up as a dedicated appointment on Arketa. If you're not sure whether this is right for you, get in touch first and we can work out what's appropriate.